Lindsay Hay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/12 |
7,000m |
30:30.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/03/12 |
6,000m |
27:30.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/02/12 |
4,750m |
20:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/01/12 |
8,200m |
42:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/30/12 |
9,200m |
57:00.0 |
3:05.8 |
RowErg |
Hwt |
View workout
|
03/30/12 |
7,700m |
37:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/28/12 |
7,700m |
47:00.0 |
3:03.1 |
RowErg |
Hwt |
View workout
|
03/27/12 |
4,600m |
19:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/26/12 |
8,000m |
31:55.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/23/12 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/21/12 |
7,150m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/20/12 |
7,800m |
45:00.6 |
2:53.1 |
RowErg |
Hwt |
View workout
|
03/20/12 |
11,653m |
52:00.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/17/12 |
12,000m |
50:54.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/12/12 |
2,000m |
6:54.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
01/31/12 |
5,000m |
22:00.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/30/12 |
29,000m |
2:10:00.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/29/12 |
1,000m |
3:13.4 |
1:36.7 |
RowErg |
Hwt |
View workout
|
01/28/12 |
8,685m |
37:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/28/12 |
4,100m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|