Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/09 |
8,040m |
35:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/20/09 |
8,421m |
35:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/19/09 |
3,951m |
18:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/19/09 |
3,961m |
18:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/18/09 |
2,584m |
10:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/18/09 |
2,641m |
10:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/18/09 |
2,589m |
10:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/18/09 |
2,000m |
6:49.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
10/14/09 |
565m |
3:21.1 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/14/09 |
2,659m |
12:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/14/09 |
5,293m |
25:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/14/09 |
1,394m |
7:16.3 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/14/09 |
3,906m |
15:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/14/09 |
3,843m |
15:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/11/09 |
2,690m |
12:30.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/11/09 |
5,378m |
25:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/09/09 |
3,746m |
16:30.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/09/09 |
3,951m |
16:30.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/07/09 |
3,529m |
16:30.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/07/09 |
3,407m |
16:30.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|