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Log

Date Workout Score Ave Comments Action
10/12/07 7:44.0 2,000m 1:56.0 View workout
10/12/07 52:16.0 10,872m 2:24.2 View workout
10/10/07 40:00.0 9,403m 2:07.6 View workout
10/09/07 1:32:27.0 21,100m 2:11.4 View workout
10/08/07 3:45.0 1,000m 1:52.5 View workout
10/08/07 45:57.0 10,679m 2:09.0 View workout
10/05/07 1:00:00.0 14,204m 2:06.7

fractionnées

 View workout
10/03/07 1:49.0 500m 1:49.0 View workout
10/03/07 55:00.0 12,819m 2:08.7

entraînement

 View workout
10/02/07 4:00.0 1,044m 1:54.9

22 cps de rame

 View workout
10/02/07 48:48.0 11,472m 2:07.6 View workout
09/30/07 1:10:00.0 15,527m 2:15.2 View workout
09/29/07 1:00:00.0 13,494m 2:13.3 View workout
09/27/07 20:15.0 5,000m 2:01.5

test

 View workout
09/27/07 1:00:00.0 13,436m 2:13.9

entraînement à16 cps de rame

 View workout
09/26/07 30:00.0 7,344m 2:02.5

Test 30mn

 View workout
09/26/07 20:00.0 4,353m 2:17.8

échauffement

 View workout
09/25/07 1:00:00.0 13,779m 2:10.6

entraînement

 View workout
09/21/07 1:05:00.0 14,394m 2:15.4

Entraînement à 17 coups de rame

 View workout
09/20/07 3:56.0 1,000m 1:58.0

test

 View workout
09/20/07 1:00:00.0 13,270m 2:15.6

entr-fract

 View workout
09/18/07 7:52.0 2,000m 1:58.0

Test

 View workout
09/18/07 15:00.0 3,200m 2:20.6 View workout
09/17/07 1:00:00.0 13,560m 2:12.7

entraînement,fractionnés

 View workout
09/15/07 29:26.0 7,148m 2:03.5

fractionnés ,entraînement

 View workout