Georges Gainard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/10 |
13,300m |
57:52.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/22/10 |
4,305m |
18:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
11/20/10 |
10,410m |
45:00.0 |
2:09.6 |
RowErg |
Lwt |
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|
11/19/10 |
10,217m |
45:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/18/10 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/17/10 |
10,203m |
45:00.0 |
2:12.3 |
RowErg |
Lwt |
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|
11/11/10 |
10,447m |
45:00.0 |
2:09.2 |
RowErg |
Lwt |
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|
11/07/10 |
14,919m |
1:05:00.0 |
2:10.7 |
RowErg |
Lwt |
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|
11/06/10 |
12,770m |
55:00.0 |
2:09.2 |
RowErg |
Lwt |
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|
11/04/10 |
14,756m |
1:05:00.0 |
2:12.1 |
RowErg |
Lwt |
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|
11/03/10 |
1,046m |
4:00.0 |
1:54.7 |
RowErg |
Lwt |
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|
11/03/10 |
4,331m |
18:00.0 |
2:04.6 |
RowErg |
Lwt |
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|
11/03/10 |
9,170m |
40:00.0 |
2:10.8 |
RowErg |
Lwt |
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|
10/28/10 |
5,000m |
20:30.0 |
2:03.0 |
RowErg |
Lwt |
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|
10/28/10 |
7,280m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
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|
10/27/10 |
14,760m |
1:05:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/25/10 |
12,730m |
55:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/24/10 |
14,920m |
1:05:00.0 |
2:10.6 |
RowErg |
Lwt |
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|
10/24/10 |
2,000m |
7:56.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/23/10 |
4,518m |
20:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|