Joe Laflamme

Log

Date Workout Score Ave Comments Action
06/10/26 28:00 5,570m 2:30.8

MBR - Improve your 5K time - W7S
app.erg.zone

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06/09/26 37:06 7,183m 2:34.9

MBR - Improve your 5K time - W7S
app.erg.zone

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06/07/26 1:00:00 13,656m 2:11.8

60 minutes - row
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06/06/26 25:36 5,470m 2:20.4

30 minutes - row
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View workout
06/06/26 27:51 5,578m 2:29.8

MBR - Improve your 5K time - W7S
app.erg.zone

View workout
06/04/26 31:31 6,817m 2:18.7

MBR - Improve your 5K time - W7S
app.erg.zone

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06/03/26 44:03 8,655m 2:32.6

MBR - Improve your 5K time - W7S
app.erg.zone

View workout
06/02/26 41:28 8,025m 2:35.0

MBR - Improve your 5K time - W7S
app.erg.zone

View workout
05/31/26 43:59 9,700m 2:16.0

MBR - Improve your 5K time - W7S
app.erg.zone

View workout
05/30/26 1:05:40 13,518m 2:25.7

MBR - Improve your 5K time - W6S
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05/27/26 10:04 2,160m 2:20.0

20 minutes - row
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View workout
05/27/26 38:08 8,137m 2:20.5

MBR - Improve your 5K time - W6S
app.erg.zone

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05/27/26 25:45 5,451m 2:21.7

30 minutes - row
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View workout
05/24/26 10:02 2,024m 2:28.7

20 minutes - row
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View workout
05/24/26 15000m 1:07:05.3 2:14.1

15,000 m
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05/24/26 31:30 7,093m 2:13.2

MBR - Improve your 5K time - W6S
app.erg.zone

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05/23/26 40:06 8,679m 2:18.6

MBR - Improve your 5K time - W5S
app.erg.zone

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05/22/26 47:08 9,239m 2:33.0

MBR - Improve your 5K time - W5S
app.erg.zone

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05/20/26 47:37 10,396m 2:17.4

MBR - Improve your 5K time - W5S
app.erg.zone

View workout
05/18/26 5:27 958m 2:50.9

20 minutes - row
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05/18/26 v1097m/r...11 21,097m 2:12.4

21,097 m
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05/16/26 10:13 2,043m 2:30.1

20 minutes - row
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View workout
05/16/26 1:00:00 14,025m 2:08.3

60 minutes - row
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View workout
05/15/26 43:22 9,167m 2:21.9

MBR - Improve your 5K time - W5S
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05/14/26 30:00 7,028m 2:08.0

30 minutes - row
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