Joe Laflamme

Log

Date Workout Score Ave Comments Action
10/12/26 25:33 5,791m 2:12.3

MBR -
app.erg.zone

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10/10/26 51:50 11,767m 2:12.1

MBR -
app.erg.zone

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10/09/26 21:38 4,876m 2:13.1

MBR -
app.erg.zone

View workout
10/09/26 27:12 5,074m 2:40.8

MBR - Live row
app.erg.zone

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10/07/26 25:36 5,639m 2:16.2

MBR -
app.erg.zone

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10/07/26 24:20 5,032m 2:25.1

MBR -
app.erg.zone

View workout
10/06/26 46:48 10,027m 2:20.0

MBR -
app.erg.zone

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10/04/26 10:00 2,115m 2:21.8

Cooldown
app.erg.zone

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10/04/26 1:00:00 13,120m 2:17.1

60 minutes - row
app.erg.zone

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10/03/26 10:00 2,149m 2:19.5

Cooldown
app.erg.zone

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10/03/26 44:17 9,520m 2:19.5

MBR -
app.erg.zone

View workout
10/02/26 10:00 2,194m 2:16.7

Cooldown
app.erg.zone

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10/02/26 27:21 5,920m 2:18.6

MBR -
app.erg.zone

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09/30/26 10:00 2,160m 2:18.8

Cooldown
app.erg.zone

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09/30/26 22:59 4,976m 2:18.6

MBR - Live row
app.erg.zone

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09/30/26 5:07 1,055m 2:25.7

Warmup
app.erg.zone

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09/29/26 30:00 6,063m 2:28.4

MBR - Reset & Recover
app.erg.zone

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09/27/26 10:00 2,051m 2:26.2

Cooldown
app.erg.zone

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09/27/26 2x30:00/2:00r 13,366m 2:14.6

MBR - Reset
app.erg.zone

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09/26/26 v15:00/1:30r...5 14,149m 2:11.4

Fifteens
app.erg.zone

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09/24/26 28:57 5,797m 2:29.8

MBR - Live row
app.erg.zone

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09/23/26 31:30 6,579m 2:23.6

MBR -
app.erg.zone

View workout
09/23/26 30:05 5,809m 2:35.4

MBR - Live row
app.erg.zone

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09/21/26 10:00 2,107m 2:22.3

Cooldown
app.erg.zone

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09/21/26 14155m 1:08:27.4 2:25.0

15,000 m
app.erg.zone

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