Log for Joe Laflamme | Concept2 Logbook

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Joe Laflamme

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/26	33:42	6,887m	2:26.8	RowErg	MBR - app.erg.zone	View workout
10/30/26	35:10	7,734m	2:16.4	RowErg	MBR - app.erg.zone	View workout
10/29/26	25:32	5,780m	2:12.6	RowErg	MBR - app.erg.zone	View workout
10/28/26	26:14	5,579m	2:21.1	RowErg	MBR - app.erg.zone	View workout
10/27/26	5:10	1,081m	2:23.6	RowErg	Cooldown app.erg.zone	View workout
10/27/26	20:17	4,279m	2:22.2	RowErg	MBR - app.erg.zone	View workout
10/27/26	5:13	1,074m	2:25.8	RowErg	Cooldown app.erg.zone	View workout
10/27/26	23:06	4,819m	2:23.8	RowErg	MBR - Live row app.erg.zone	View workout
10/25/26	v5:00/0:30r...9	9,664m	2:11.9	RowErg	MBR - Five Minute Alternates app.erg.zone	View workout
10/23/26	21:44	4,954m	2:11.6	RowErg	MBR - app.erg.zone	View workout
10/23/26	19:40	3,754m	2:37.1	RowErg	MBR - app.erg.zone	View workout
10/22/26	27:24	5,880m	2:19.7	RowErg	MBR - app.erg.zone	View workout
10/21/26	33:17	7,037m	2:21.9	RowErg	MBR - Live row app.erg.zone	View workout
10/18/26	10:00	2,148m	2:19.6	RowErg	Cooldown app.erg.zone	View workout
10/18/26	v5:00/0:30r...9	9,927m	2:09.9	RowErg	MBR - Five Minute Alternates app.erg.zone	View workout
10/15/26	10:00	2,160m	2:18.8	RowErg	Cooldown app.erg.zone	View workout
10/15/26	4x15:00/1:00r	13,856m	2:09.9	RowErg	MBR - Four x Fifteen app.erg.zone	View workout
10/14/26	10:00	2,085m	2:23.8	RowErg	Cooldown app.erg.zone	View workout
10/14/26	10000m	42:19.3	2:06.9	RowErg	10,000 m app.erg.zone	View workout
10/13/26	30:28	6,472m	2:21.2	RowErg	MBR - Live row app.erg.zone	View workout
10/13/26	4:57	1,071m	2:18.8	RowErg	Warmup app.erg.zone	View workout
10/12/26	25:33	5,791m	2:12.3	RowErg	MBR - app.erg.zone	View workout
10/10/26	51:50	11,767m	2:12.1	RowErg	MBR - app.erg.zone	View workout
10/09/26	21:38	4,876m	2:13.1	RowErg	MBR - app.erg.zone	View workout
10/09/26	27:12	5,074m	2:40.8	RowErg	MBR - Live row app.erg.zone	View workout

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