Joe Laflamme

Log

Date Workout Score Ave Comments Action
02/04/26 22:16 4,475m 2:29.2

MBR 6-WK Row & Build -
app.erg.zone

View workout
02/02/26 25:54 5,462m 2:22.3

MBR 6-WK Row & Build -
app.erg.zone

View workout
01/31/26 1:00:00 13,135m 2:17.0

60 minutes - row
app.erg.zone

View workout
01/31/26 28:19 5,843m 2:25.4

MBR 6-WK Row & Build -
app.erg.zone

View workout
01/30/26 15000m 1:15:37.1 2:31.2

15,000 m
app.erg.zone

View workout
01/29/26 15000m 1:11:43.1 2:23.4

15,000 m
app.erg.zone

View workout
01/28/26 31:29 6,102m 2:34.8

MBR 6-WK Row & Build -
app.erg.zone

View workout
01/28/26 20:00 4,370m 2:17.2

20 minutes - just row
app.erg.zone

View workout
01/28/26 25:38 5,466m 2:20.7

30 minutes - just row
app.erg.zone

View workout
01/27/26 5:06 1,050m 2:26.1 View workout
01/27/26 1:00:00 13,116m 2:17.2

60 minutes - just row
app.erg.zone

View workout
01/26/26 5:06 1,066m 2:23.7 View workout
01/26/26 10000m 43:53.0 2:11.6

10,000 m
app.erg.zone

View workout
01/26/26 26:56 5,721m 2:21.2

MBR 6-WK Row & Build -
app.erg.zone

View workout
01/25/26 5:05 1,030m 2:28.0 View workout
01/25/26 15000m 1:06:43.8 2:13.4

15,000 m
app.erg.zone

View workout
01/24/26 10000m 43:10.9 2:09.5

10,000 m
app.erg.zone

View workout
01/24/26 35:15 7,400m 2:22.9

MBR 6-WK Row & Build -
app.erg.zone

View workout
01/23/26 15000m 1:10:44.5 2:21.4

15,000 m
app.erg.zone

View workout
01/22/26 6:19 1,219m 2:35.7 View workout
01/22/26 15000m 1:05:52.7 2:11.7

15,000 m
app.erg.zone

View workout
01/21/26 1:00:00 13,107m 2:17.3

60 minutes - just row
app.erg.zone

View workout
01/21/26 22:43 4,895m 2:19.3

MBR 6-WK Row & Build -
app.erg.zone

View workout
01/20/26 30:00 7,033m 2:07.9

30 minutes - just row
app.erg.zone

View workout
01/19/26 10000m 43:58.0 2:11.9

10,000 m
app.erg.zone

View workout