Joe Laflamme

Log

Date Workout Score Ave Comments Action
07/19/26 20:02 4,599m 2:10.7

MBR - Rhythm Series - W2S
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07/18/26 23:53 4,647m 2:34.2

MBR - Rhythm Series - W2S
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07/17/26 30:00 5,747m 2:36.6

30 minutes - row
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07/16/26 22:19 4,025m 2:46.3

MBR - Rhythm Series - W1S
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07/14/26 27:39 5,218m 2:39.0

MBR - Rhythm Series - W1S
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07/13/26 23:44 4,486m 2:38.7

MBR - Rhythm Series - W1S
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07/11/26 30:00 6,513m 2:18.1

30 minutes - row
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07/08/26 28:53 5,875m 2:27.5

MBR - Live row
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07/05/26 30:00 6,809m 2:12.1

30 minutes - row
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07/01/26 30:04 6,139m 2:26.9

MBR - Live row
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06/13/26 44:09 8,937m 2:28.2

MBR - Improve your 5K time - W8S
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06/12/26 36:44 6,884m 2:40.1

MBR - Improve your 5K time - W8S
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06/11/26 40:12 8,226m 2:26.6

MBR - Improve your 5K time - W8S
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06/10/26 28:00 5,570m 2:30.8

MBR - Improve your 5K time - W7S
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06/09/26 37:06 7,183m 2:34.9

MBR - Improve your 5K time - W7S
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06/07/26 1:00:00 13,656m 2:11.8

60 minutes - row
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06/06/26 25:36 5,470m 2:20.4

30 minutes - row
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06/06/26 27:51 5,578m 2:29.8

MBR - Improve your 5K time - W7S
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06/04/26 31:31 6,817m 2:18.7

MBR - Improve your 5K time - W7S
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06/03/26 44:03 8,655m 2:32.6

MBR - Improve your 5K time - W7S
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06/02/26 41:28 8,025m 2:35.0

MBR - Improve your 5K time - W7S
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05/31/26 43:59 9,700m 2:16.0

MBR - Improve your 5K time - W7S
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05/30/26 1:05:40 13,518m 2:25.7

MBR - Improve your 5K time - W6S
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05/27/26 10:04 2,160m 2:20.0

20 minutes - row
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05/27/26 38:08 8,137m 2:20.5

MBR - Improve your 5K time - W6S
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