Joe Laflamme

Log

Date Workout Score Ave Comments Action
09/21/26 10:00 2,107m 2:22.3

Cooldown
app.erg.zone

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09/21/26 14155m 1:08:27.4 2:25.0

15,000 m
app.erg.zone

View workout
09/20/26 10:33 2,105m 2:30.5 View workout
09/20/26 2x30:00/1:00r 13,543m 2:12.9

MBR - Sixty Minutes Steady
app.erg.zone

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09/19/26 10:00 2,142m 2:20.0

Cooldown
app.erg.zone

View workout
09/19/26 1:00:00 13,382m 2:14.5

60 minutes - row
app.erg.zone

View workout
09/18/26 10:00 2,157m 2:19.0

Cooldown
app.erg.zone

View workout
09/18/26 13840m 1:04:07.2 2:18.9

15,000 m
app.erg.zone

View workout
09/16/26 10:00 2,132m 2:20.7

Cooldown
app.erg.zone

View workout
09/16/26 1:00:00 13,654m 2:11.8

60 minutes - row
app.erg.zone

View workout
09/15/26 10:06 2,126m 2:22.6

20 minutes - row
app.erg.zone

View workout
09/15/26 1:00:00 13,546m 2:12.8

60 minutes - row
app.erg.zone

View workout
09/02/26 10:02 2,053m 2:26.7

20 minutes - row
app.erg.zone

View workout
09/02/26 30:00 7,181m 2:05.3

30 minutes - row
app.erg.zone

View workout
09/01/26 36:05 7,368m 2:26.9

MBR -
app.erg.zone

View workout
08/31/26 32:58 6,480m 2:32.6

MBR - Live row
app.erg.zone

View workout
08/28/26 45:00 10,458m 2:09.0

45 minutes - row
app.erg.zone

View workout
08/26/26 10000m 43:22.8 2:10.1

10,000 m
app.erg.zone

View workout
08/26/26 5:51.0 1,013m 2:53.2 View workout
08/25/26 10000m 44:50.7 2:14.5

10,000 m
app.erg.zone

View workout
08/22/26 47:36 10,066m 2:21.8

MBR -
app.erg.zone

View workout
08/21/26 50:25 11,087m 2:16.4

MBR -
app.erg.zone

View workout
08/20/26 35:14 7,876m 2:14.2

MBR -
app.erg.zone

View workout
08/19/26 21:15 4,121m 2:34.7

MBR - Live row
app.erg.zone

View workout
08/19/26 4:52 1,024m 2:22.8 View workout