Joe Laflamme

Log

Date Workout Score Ave Comments Action
03/19/26 6:05 1,302m 2:20.2 View workout
03/19/26 41:38 9,197m 2:15.8

MBR - Improve your 5K time - W4S
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03/17/26 5:24 1,023m 2:38.6 View workout
03/17/26 15000m 1:10:53.8 2:21.7

15,000 m
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03/16/26 1:05:12 14,338m 2:16.4

MBR - Improve your 5K time - W4S
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03/15/26 53:15 12,166m 2:11.3

MBR - Improve your 5K time - W3S
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03/14/26 45:19 9,180m 2:28.1

MBR - Improve your 5K time - W3S
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03/12/26 47:13 10,220m 2:18.6

MBR - Improve your 5K time - W3S
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03/10/26 50:52 10,488m 2:25.5

MBR - Improve your 5K time - W3S
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03/08/26 5:20 1,072m 2:29.5 View workout
03/08/26 5000m 20:53.1 2:05.3

WOD - 5000m for International Women's Day - C2 Row WOD
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03/08/26 5:20 1,126m 2:22.1 View workout
03/07/26 1:08:28 14,331m 2:23.3

MBR - Improve your 5K time - W2S
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03/06/26 32:34 7,463m 2:10.9

MBR - Improve your 5K time - W2S
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03/05/26 1:08:48 14,518m 2:22.1

MBR - Improve your 5K time - W2S
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03/04/26 35:18 6,868m 2:34.2

MBR - Improve your 5K time - W2S
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03/03/26 1:01:26 13,297m 2:18.6

MBR - Improve your 5K time - W2S
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03/01/26 47:44 9,661m 2:28.2

MBR - Improve your 5K time - W1S
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02/27/26 49:29 10,425m 2:22.4

MBR - Improve your 5K time - W1S
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02/26/26 28:29 5,959m 2:23.4

MBR - Improve your 5K time - W1S
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02/25/26 30:35 7,017m 2:10.7 View workout
02/24/26 40:47 8,699m 2:20.6

MBR - Improve your 5K time - W1S1
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02/22/26 35:36 7,510m 2:22.2

MBR - Improve your 5K time - W1S1
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02/18/26 33:47 7,014m 2:24.5

MBR - live row
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02/17/26 30:00 6,976m 2:09.0

30 minutes - just row
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