Joe Laflamme

Log

Date Workout Score Ave Comments Action
05/20/26 47:37 10,396m 2:17.4

MBR - Improve your 5K time - W5S
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05/18/26 5:27 958m 2:50.9

20 minutes - row
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05/18/26 v1097m/r...11 21,097m 2:12.4

21,097 m
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05/16/26 10:13 2,043m 2:30.1

20 minutes - row
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View workout
05/16/26 1:00:00 14,025m 2:08.3

60 minutes - row
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View workout
05/15/26 43:22 9,167m 2:21.9

MBR - Improve your 5K time - W5S
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05/14/26 30:00 7,028m 2:08.0

30 minutes - row
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View workout
05/13/26 1:00:00 13,208m 2:16.2

60 minutes - row
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View workout
05/12/26 10:02 2,115m 2:22.4

20 minutes - row
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View workout
05/12/26 30:00 7,073m 2:07.2

30 minutes - row
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View workout
05/07/26 10:11 2,073m 2:27.5

20 minutes - row
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View workout
05/07/26 30:00 7,168m 2:05.5

30 minutes - row
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View workout
05/06/26 10:02 2,088m 2:24.2

20 minutes - row
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View workout
05/06/26 30:00 7,062m 2:07.4

30 minutes - row
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View workout
05/05/26 10:02 2,159m 2:19.6

30 minutes - row
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View workout
05/05/26 30:00 7,015m 2:08.2

30 minutes - row
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View workout
05/03/26 10000m 45:00.6 2:15.0

10,000 m
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05/02/26 3x777m/1:00r 9:29.7 2:02.2

Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyV…

View workout
05/02/26 v500m/r...2 1,000m 2:07.4

Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0W…

View workout
05/02/26 30:00 5,720m 2:37.3

30 minutes - row
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View workout
05/01/26 30:00 6,835m 2:11.6

30 minutes - row
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View workout
04/29/26 30:00 6,677m 2:14.7

30 minutes - row
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View workout
04/28/26 30:00 6,634m 2:15.6

30 minutes - row
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View workout
04/27/26 30:00 6,526m 2:17.9

30 minutes - just row
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View workout
04/05/26 13:08 2,745m 2:23.6 View workout