Joe Laflamme

Log

Date Workout Score Ave Comments Action
01/26/26 26:56 5,721m 2:21.2

MBR 6-WK Row & Build -
app.erg.zone

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01/25/26 5:05 1,030m 2:28.0 View workout
01/25/26 15000m 1:06:43.8 2:13.4

15,000 m
app.erg.zone

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01/24/26 10000m 43:10.9 2:09.5

10,000 m
app.erg.zone

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01/24/26 35:15 7,400m 2:22.9

MBR 6-WK Row & Build -
app.erg.zone

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01/23/26 15000m 1:10:44.5 2:21.4

15,000 m
app.erg.zone

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01/22/26 6:19 1,219m 2:35.7 View workout
01/22/26 15000m 1:05:52.7 2:11.7

15,000 m
app.erg.zone

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01/21/26 1:00:00 13,107m 2:17.3

60 minutes - just row
app.erg.zone

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01/21/26 22:43 4,895m 2:19.3

MBR 6-WK Row & Build -
app.erg.zone

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01/20/26 30:00 7,033m 2:07.9

30 minutes - just row
app.erg.zone

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01/19/26 10000m 43:58.0 2:11.9

10,000 m
app.erg.zone

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01/19/26 29:01 6,282m 2:18.5

MBR 6-WK Row & Build -
app.erg.zone

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01/18/26 30:00 6,556m 2:17.2

30 minutes - just row
app.erg.zone

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01/18/26 10000m 43:33.5 2:10.6

10,000 m
app.erg.zone

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01/17/26 29:55 5,891m 2:32.3

MBR 6-WK Row & Build -
app.erg.zone

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01/15/26 20:00 4,227m 2:21.9

20 minutes - just row
app.erg.zone

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01/15/26 10000m 42:15.0 2:06.7

10,000 m
app.erg.zone

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01/14/26 30:21 6,258m 2:25.5

MBR 6-WK Row & Build -
app.erg.zone

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01/13/26 26:44 5,586m 2:23.6

MBR 6-WK Row & Build -
app.erg.zone

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01/13/26 28:35 5,717m 2:30.0

MBR 6-WK Row & Build -
app.erg.zone

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01/08/26 15000m 1:07:33.5 2:15.1

15,000 m
app.erg.zone

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01/07/26 10000m 44:05.7 2:12.2

10,000 m
app.erg.zone

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01/07/26 25:32 5,343m 2:23.4

MBR 6-WK Row & Build -
app.erg.zone

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01/05/26 5000m 24:22.4 2:26.2

5,000 m
app.erg.zone

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