Concept2 Logbook | Log for Joe Laflamme

2,374,209

Lifetime Meters

1,831,927

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Joe Laflamme

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/26	29:01	6,282m	2:18.5	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/18/26	30:00	6,556m	2:17.2	RowErg	30 minutes - just row app.erg.zone	View workout
01/18/26	10000m	43:33.5	2:10.6	RowErg	10,000 m app.erg.zone	View workout
01/17/26	29:55	5,891m	2:32.3	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/15/26	20:00	4,227m	2:21.9	RowErg	20 minutes - just row app.erg.zone	View workout
01/15/26	10000m	42:15.0	2:06.7	RowErg	10,000 m app.erg.zone	View workout
01/14/26	30:21	6,258m	2:25.5	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/13/26	26:44	5,586m	2:23.6	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/13/26	28:35	5,717m	2:30.0	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/08/26	15000m	1:07:33.5	2:15.1	RowErg	15,000 m app.erg.zone	View workout
01/07/26	10000m	44:05.7	2:12.2	RowErg	10,000 m app.erg.zone	View workout
01/07/26	25:32	5,343m	2:23.4	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/05/26	5000m	24:22.4	2:26.2	RowErg	5,000 m app.erg.zone	View workout
01/05/26	26:01	5,176m	2:30.7	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/04/26	15000m	1:06:54.5	2:13.8	RowErg	15,000 m app.erg.zone	View workout
01/03/26	10000m	44:17.6	2:12.8	RowErg	10,000 m app.erg.zone	View workout
01/03/26	24:40	5,105m	2:24.9	RowErg	MBR 6-WK Row & Build - app.erg.zone	View workout
01/02/26	1:00:00	12,633m	2:22.4	RowErg	60 minutes - just row app.erg.zone	View workout
01/01/26	38:26	8,015m	2:23.8	RowErg	60 minutes - just row app.erg.zone	View workout
01/01/26	28:26	5,195m	2:44.2	RowErg	MBR 6-WK CC W app.erg.zone	View workout
12/31/25	43:33	8,690m	2:30.3	RowErg	MBR 6-WK CC W app.erg.zone	View workout
12/30/25	21:33	4,163m	2:35.3	RowErg	MBR 6-WK CC W app.erg.zone	View workout
12/30/25	34:27	7,182m	2:23.9	RowErg	MBR 6-WK CC W app.erg.zone	View workout
12/29/25	28:42	5,521m	2:36.0	RowErg	MBR 6-WK CC W app.erg.zone	View workout
12/29/25	27:09	5,006m	2:42.7	RowErg	MBR 6-WK CC W app.erg.zone	View workout