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Charles Cowan

Log

Date Workout Score Ave Comments Action
10/22/25 1000m 3:44.5 1:52.2 View workout
09/03/25 5000m 19:40.1 1:58.0 View workout
09/03/25 1:00 228m 2:11.5 View workout
08/18/25 v2500m/2:00r...5 7,500m 2:04.3 View workout
08/11/25 1:00 241m 2:04.4 View workout
08/11/25 100m 0:19.3 1:36.5 View workout
08/11/25 5:03 1,331m 1:53.8 View workout
07/23/25 3x5:00/1:00r 3,548m 2:06.8 View workout
07/21/25 4x2:00/0:30r 1,793m 2:13.8 View workout
07/21/25 1x2:00/r 434m 2:18.2 View workout
07/21/25 4:00 955m 2:05.6 View workout
07/21/25 1:00 333m 1:30.0 View workout
07/17/25 5x1:00/0:30r 1,259m 1:59.1 View workout
07/17/25 4:00 1,123m 1:46.8 View workout
07/15/25 6000m 23:50.2 1:59.1 View workout
07/12/25 2000m 7:34.7 1:53.6 View workout
07/12/25 100m 0:16.8 1:24.0 View workout
07/12/25 2x100m/0:20r 0:57.5 2:23.7 View workout
07/11/25 5000m 19:46.9 1:58.6 View workout
07/10/25 v5:00/2:30r...3 4,232m 2:07.5 View workout
07/08/25 v1:00/r...12 5,476m 2:11.4 View workout
07/07/25 v2:00/r...24 8,270m 2:10.5 View workout
07/03/25 v15:00/2:00r...4 5,733m 2:05.5 View workout
07/01/25 2x12:30/3:00r 5,939m 2:06.2 View workout
06/30/25 100m 0:16.6 1:23.0 View workout