Garry Nelson

Log

Date Workout Score Ave Comments Action
09/30/25 7:41 1,018m 3:46.4

Warm Up

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09/19/25 6:46 1,022m 3:18.9

1 Lap of Virtual Course

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09/19/25 7:02 1,044m 3:22.2

Cool Down

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09/19/25 5000m 26:12.2 2:37.2 View workout
09/19/25 8:05 1,024m 3:56.8

Warm Up

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09/18/25 10:04 1,214m 4:09.0

Cool Down

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09/18/25 v2:00/1:00r...8 3,632m 2:12.1

WOD

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09/18/25 6:22 1,064m 2:59.7

Warm Up

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09/17/25 7:22 1,057m 3:29.5

Cool Down

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09/17/25 8x500m/2:00r 17:50.6 2:13.8

Sept 25 CTC #1

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09/17/25 6:39 1,031m 3:13.6

Warm Up

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09/16/25 5:03 756m 3:20.3

Cool Down

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09/16/25 v4:00/2:00r...7 4,134m 2:17.8

WOD

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09/16/25 6:18 1,024m 3:04.9

Warm Up

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09/15/25 11:47 1,556m 3:47.2

Cool Down 18 SPM

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09/15/25 v8:00/3:00r...4 4,271m 2:20.4

WOD

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09/15/25 2:55 528m 2:46.0 View workout
09/15/25 7:26 1,013m 3:40.1

warm up

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09/10/25 2000m 11:09.4 2:47.3

Steady Rate practice 20 SPM

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09/10/25 10:06 1,140m 4:25.7

Cool Down

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09/10/25 v2000m/3:00r...3 3,500m 2:17.8

WOD

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09/10/25 7:51 1,014m 3:52.6

Warm Up

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09/08/25 10:53 1,104m 4:56.0

Cool down

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09/08/25 v3:00/2:00r...5 3,327m 2:15.2

WOD

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09/08/25 10:10 1,522m 3:20.3

Warm Up

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