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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Rich Laffey

Log

Date Workout Score Ave Comments Action
12/02/25 8000m 36:02.9 2:15.1 View workout
11/20/25 5000m 22:21.2 2:14.1 View workout
11/14/25 5000m 22:58.8 2:17.8 View workout
10/30/25 10000m 44:41.1 2:14.0 View workout
10/27/25 10100m 45:45.3 2:15.9 View workout
10/25/25 10100m 46:53.5 2:19.2 View workout
10/20/25 10000m 46:20.3 2:19.0 View workout
10/02/25 8:48 2,011m 2:11.4 View workout
10/02/25 4:56 1,020m 2:25.3 View workout
09/24/25 3x3000m/2:00r 40:28.8 2:14.9

first try at PM5 intervals, went well

 View workout
09/24/25 4:50 1,013m 2:23.4 View workout
09/16/25 10000m 46:37.7 2:19.8 View workout
09/09/25 23:18 5,019m 2:19.3 View workout
09/09/25 5000m 21:03.5 2:06.3

5K time trial #2

 View workout
09/09/25 4:29 1,032m 2:10.7 View workout
09/03/25 5000m 22:50.0 2:17.0 View workout
09/03/25 5000m 21:33.8 2:09.3 View workout
08/31/25 5000m 23:27.7 2:20.7 View workout
08/31/25 5000m 22:57.5 2:17.7 View workout
08/31/25 4:47 1,020m 2:21.1 View workout
08/26/25 10000m 43:21.0 2:10.0 View workout
08/26/25 4:23 1,018m 2:09.3 View workout
08/12/25 44:22 10,037m 2:12.6 View workout
08/05/25 22:14 5,021m 2:12.8 View workout
07/29/25 46:26 10,014m 2:19.1 View workout