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Jun 5 Join the 2026 Juneteenth Challenge to Give Back
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May 27 Why Concept2 is an Option for Military Fitness Testing
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Rich Laffey

Log

Date Workout Score Ave Comments Action
06/02/26 55:45 12,020m 2:19.1 View workout
05/31/26 47:50 10,023m 2:23.1 View workout
05/21/26 2:56 519m 2:49.7 View workout
05/21/26 10000m 44:31.6 2:13.5 View workout
05/21/26 4:58 1,016m 2:26.6 View workout
05/18/26 3:07 518m 3:00.7 View workout
05/18/26 10000m 44:53.6 2:14.6 View workout
05/14/26 10000m 45:59.1 2:17.9 View workout
01/06/26 10000m 46:05.7 2:18.2 View workout
12/02/25 8000m 36:02.9 2:15.1 View workout
11/20/25 5000m 22:21.2 2:14.1 View workout
11/14/25 5000m 22:58.8 2:17.8 View workout
10/30/25 10000m 44:41.1 2:14.0 View workout
10/27/25 10100m 45:45.3 2:15.9 View workout
10/25/25 10100m 46:53.5 2:19.2 View workout
10/20/25 10000m 46:20.3 2:19.0 View workout
10/02/25 8:48 2,011m 2:11.4 View workout
10/02/25 4:56 1,020m 2:25.3 View workout
09/24/25 3x3000m/2:00r 40:28.8 2:14.9

first try at PM5 intervals, went well

 View workout
09/24/25 4:50 1,013m 2:23.4 View workout
09/16/25 10000m 46:37.7 2:19.8 View workout
09/09/25 23:18 5,019m 2:19.3 View workout
09/09/25 5000m 21:03.5 2:06.3

5K time trial #2

 View workout
09/09/25 4:29 1,032m 2:10.7 View workout
09/03/25 5000m 22:50.0 2:17.0 View workout