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Rich Laffey

Log

Date Workout Score Ave Comments Action
07/23/25 2:41 515m 2:36.9 View workout
07/23/25 10000m 43:16.5 2:09.8

10K time trial #1

 View workout
07/23/25 2:41 598m 2:14.6 View workout
07/14/25 2:48 511m 2:45.0 View workout
07/14/25 45:18 10,022m 2:15.6

First try at 10K to see how I felt, had trouble with socks, blisters on back of both heels, need to figure out shoes, pacing at 23 spm wa…

 View workout
07/14/25 2:20 513m 2:17.0 View workout
07/10/25 1:27 213m 3:25.1 View workout
07/10/25 5000m 21:30.7 2:09.0

5K Time trial #1

 View workout
07/10/25 4:47 1,011m 2:22.1 View workout
07/08/25 23:28 5,023m 2:20.1 View workout
06/26/25 28:47 6,013m 2:23.6 View workout
06/16/25 25:58 5,518m 2:21.2 View workout
06/13/25 5000m 24:32.3 2:27.2 View workout
06/08/25 24:39 5,012m 2:27.5 View workout