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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

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Log

Date Workout Score Ave Comments Action
06/29/26 11:14 4,727m 1:11.3 View workout
06/28/26 v651m/r...1 651m 2:25.1

Rowed on EXR: EXR | Olympian FTP on Forgotten Fortress, Bled - Olympian FTP

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06/28/26 v1:20/r...1 265m 2:30.9

Rowed on EXR: EXR | Above and Below 1 on Echoes of Bled, Bled - Above and Below 1

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06/28/26 25:10 4,933m 2:33.0 View workout
06/26/26 v1:00/2:00r...4 2,225m 2:14.8 View workout
06/19/26 v1:00/2:00r...1 227m 2:12.1 View workout
06/19/26 v1000m/r...5 3,702m 2:26.1

Rowed on EXR: EXR | Aerobic Capacity 2 in Muddy River Loop, Boston - Aerobic Capacity 2

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06/16/26 v5:00/r...4 2,259m 2:27.1

Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5

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06/16/26 v5:08/r...1 998m 2:34.3

Rowed on EXR: EXR | Above and Below 1 in Henley Eight, Henley - Above and Below 1

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06/15/26 10:49 1,892m 2:51.5 View workout
06/09/26 v0:45/0:45r...13 1,879m 2:35.6 View workout
04/28/26 15:00 2,872m 2:36.6 View workout
04/27/26 23:53 4,666m 2:33.6 View workout
04/27/26 4:28 847m 2:38.3 View workout
04/26/26 8:10 1,161m 3:31.3 View workout
04/25/26 2:28 406m 3:03.1 View workout
04/25/26 0:13 32m 3:26.2 View workout
04/25/26 1:46 294m 3:00.9 View workout
04/25/26 1:22 225m 3:02.4 View workout
04/25/26 1:10 476m 1:14.1 View workout
04/24/26 v38:44/r...1 8,013m 2:25.0

Rowed on EXR: EXR | My Training in Sewer Shortcut, Boston - My Training

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04/23/26 v10:00/r...10 7,512m 2:15.2

Rowed on EXR: EXR | Endurance for VO2max in Henley Loop, Henley - Endurance for VO2max

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04/22/26 2:08 492m 2:10.5

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/22/26 v2000m/1:00r...7 5,099m 2:15.4

Rowed on EXR: EXR | entrenamiento on Mangrove Mirage, EXR World - entrenamiento

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04/22/26 5:43 2,463m 1:09.8 View workout