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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Brett Russell

Log

Date Workout Score Ave Comments Action
06/21/26 v1000m/r...22 14,000m 2:02.5

Rowed on EXR: EXR | Aerobic Capacity 9 on Trail of Extremes, EXR World - Aerobic Capacity 9

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06/20/26 v5:00/r...14 9,451m 2:06.9

Rowed on EXR: EXR | Endurance Dash on Rowing On The Edge, EXR World - Endurance Dash

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06/17/26 v10:00/r...6 10,330m 2:02.5

Rowed on EXR: EXR | FTP preparation 1 in Below Boston, Boston - FTP preparation 1

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06/16/26 11:33 2,683m 2:09.1

Rowed on EXR: Ramp Test

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06/16/26 5:06 1,201m 2:07.7

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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06/15/26 v500m/r...16 15,000m 2:02.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Rod Eyot Loop, Henley - Aerobic Capacity 8

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06/13/26 v0:19/r...1 57m 2:51.0

Rowed on EXR: EXR | Endurance Rally 1 in Boston Marathon, Boston - Endurance Rally 1

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06/13/26 26:40 5,887m 2:15.8 View workout
06/12/26 v1000m/r...7 7,000m 2:04.7

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1

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06/11/26 v1000m/r...10 10,000m 2:05.4

Rowed on EXR: EXR | Anaerobic Capacity 2 on Coldplain Loop, EXR World - Anaerobic Capacity 2

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06/10/26 v1500m/r...11 11,000m 2:02.0

Rowed on EXR: EXR | Above and Below 2 on Forgotten Fortress, Bled - Above and Below 2

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06/08/26 v1000m/r...10 10,000m 2:06.2

Rowed on EXR: EXR | Anaerobic Capacity 2 on Trail of Extremes, EXR World - Anaerobic Capacity 2

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06/07/26 34:59 8,070m 2:10.0 View workout
06/06/26 v5:00/r...22 4,488m 2:07.8

Rowed on EXR: EXR | Cardiac Arrest 1 in Cliffside Return, Henley - Cardiac Arrest 1

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06/05/26 v4:00/r...14 3,503m 1:59.8

Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition

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06/04/26 v1000m/r...8 7,524m 2:02.7

Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2

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06/03/26 700c 49:35.2 2:12.1 View workout
05/31/26 v1000m/r...10 10,000m 2:01.9

Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5

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05/29/26 10000m 43:25.1 2:10.2 View workout
05/27/26 46:36 10,715m 2:10.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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05/25/26 1:16 242m 2:37.2 View workout
05/25/26 2000m 7:10.4 1:47.6 View workout
05/25/26 10:06 2,446m 2:03.9 View workout
05/24/26 1:54 471m 2:01.4 View workout
05/24/26 5:16 1,348m 1:57.4 View workout