David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/24 |
10,791m |
45:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
11/08/24 |
1,000m |
4:13.8 |
2:06.9 |
SkiErg |
|
View workout
|
11/07/24 |
8,567m |
40:00.0 |
2:20.0 |
SkiErg |
|
View workout
|
11/07/24 |
14,054m |
1:00:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
11/06/24 |
10,556m |
45:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
11/06/24 |
4,343m |
20:00.0 |
2:18.1 |
SkiErg |
|
View workout
|
11/05/24 |
6,286m |
30:00.0 |
2:23.1 |
SkiErg |
|
View workout
|
11/05/24 |
3,138m |
15:00.0 |
2:23.4 |
SkiErg |
|
View workout
|
11/05/24 |
10,547m |
45:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/04/24 |
14,009m |
1:00:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/03/24 |
20,858m |
1:30:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
11/03/24 |
6,268m |
30:00.0 |
2:23.5 |
SkiErg |
|
View workout
|
11/01/24 |
6,374m |
30:00.0 |
2:21.1 |
SkiErg |
|
View workout
|
11/01/24 |
14,157m |
1:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
10/31/24 |
14,103m |
1:00:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/31/24 |
6,362m |
30:00.0 |
2:21.4 |
SkiErg |
|
View workout
|
10/30/24 |
6,289m |
30:00.0 |
2:23.1 |
SkiErg |
|
View workout
|
10/30/24 |
14,009m |
1:00:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/29/24 |
13,971m |
1:00:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
5,280m |
25:00.0 |
2:22.0 |
SkiErg |
|
View workout
|