David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
6,461m |
30:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
10/23/24 |
14,041m |
1:00:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/22/24 |
14,109m |
1:00:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/22/24 |
4,351m |
20:00.0 |
2:17.8 |
SkiErg |
|
View workout
|
10/21/24 |
3,258m |
15:00.0 |
2:18.1 |
SkiErg |
|
View workout
|
10/21/24 |
10,508m |
45:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/20/24 |
24,309m |
1:45:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/20/24 |
6,295m |
30:00.0 |
2:22.9 |
SkiErg |
|
View workout
|
10/16/24 |
6,401m |
30:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
10/16/24 |
14,039m |
1:00:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/15/24 |
10,505m |
45:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/15/24 |
3,303m |
15:00.0 |
2:16.2 |
SkiErg |
|
View workout
|
10/14/24 |
3,265m |
15:00.0 |
2:17.8 |
SkiErg |
|
View workout
|
10/14/24 |
10,587m |
45:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/13/24 |
20,834m |
1:30:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/13/24 |
8,420m |
40:00.0 |
2:22.5 |
SkiErg |
|
View workout
|
10/11/24 |
3,309m |
15:00.0 |
2:15.9 |
SkiErg |
|
View workout
|
10/11/24 |
10,715m |
45:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/10/24 |
14,071m |
1:00:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
10/10/24 |
3,256m |
15:00.0 |
2:18.2 |
SkiErg |
|
View workout
|