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Oct 16 Starting Your Workout: Warming-Up 
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David A. Alden

Log

Date Distance Time Pace Comments Action
10/23/24 6,461m 30:00.0 2:19.2 View workout
10/23/24 14,041m 1:00:00.0 2:08.1 View workout
10/22/24 14,109m 1:00:00.0 2:07.5 View workout
10/22/24 4,351m 20:00.0 2:17.8 View workout
10/21/24 3,258m 15:00.0 2:18.1 View workout
10/21/24 10,508m 45:00.0 2:08.4 View workout
10/20/24 24,309m 1:45:00.0 2:09.5 View workout
10/20/24 6,295m 30:00.0 2:22.9 View workout
10/16/24 6,401m 30:00.0 2:20.6 View workout
10/16/24 14,039m 1:00:00.0 2:08.2 View workout
10/15/24 10,505m 45:00.0 2:08.5 View workout
10/15/24 3,303m 15:00.0 2:16.2 View workout
10/14/24 3,265m 15:00.0 2:17.8 View workout
10/14/24 10,587m 45:00.0 2:07.5 View workout
10/13/24 20,834m 1:30:00.0 2:09.5 View workout
10/13/24 8,420m 40:00.0 2:22.5 View workout
10/11/24 3,309m 15:00.0 2:15.9 View workout
10/11/24 10,715m 45:00.0 2:05.9 View workout
10/10/24 14,071m 1:00:00.0 2:07.9 View workout
10/10/24 3,256m 15:00.0 2:18.2 View workout