David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
4,286m |
20:00.0 |
2:19.9 |
SkiErg |
|
View workout
|
04/22/24 |
10,473m |
45:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
04/21/24 |
20,561m |
1:30:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/21/24 |
4,259m |
20:00.0 |
2:20.8 |
SkiErg |
|
View workout
|
04/19/24 |
6,354m |
30:00.0 |
2:21.6 |
SkiErg |
|
View workout
|
04/19/24 |
10,367m |
45:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
04/18/24 |
10,343m |
45:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
04/18/24 |
6,361m |
30:00.0 |
2:21.4 |
SkiErg |
|
View workout
|
04/17/24 |
4,310m |
20:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
04/17/24 |
10,645m |
45:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
04/16/24 |
10,488m |
45:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
04/16/24 |
4,328m |
20:00.0 |
2:18.6 |
SkiErg |
|
View workout
|
04/15/24 |
6,467m |
30:00.0 |
2:19.1 |
SkiErg |
|
View workout
|
04/15/24 |
10,409m |
45:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
04/14/24 |
20,373m |
1:30:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/14/24 |
4,292m |
20:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
04/12/24 |
6,358m |
30:00.0 |
2:21.5 |
SkiErg |
|
View workout
|
04/12/24 |
13,867m |
1:00:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
04/11/24 |
10,510m |
45:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
04/11/24 |
6,351m |
30:00.0 |
2:21.7 |
SkiErg |
|
View workout
|