David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/00 |
7,559m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/20/00 |
5,062m |
20:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/19/00 |
1,334m |
5:00.0 |
1:52.4 |
RowErg |
Lwt |
View workout
|
12/19/00 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
12/18/00 |
7,535m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/17/00 |
7,529m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/17/00 |
15,038m |
1:00:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/15/00 |
7,757m |
30:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
12/13/00 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/12/00 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/11/00 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
12/10/00 |
21,257m |
1:30:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
12/07/00 |
15,680m |
1:05:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
12/05/00 |
5,002m |
20:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
12/04/00 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/03/00 |
27,601m |
2:00:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/01/00 |
4,008m |
15:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
11/29/00 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/28/00 |
7,654m |
30:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
11/27/00 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|