David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/02 |
10,132m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/12/02 |
3,906m |
15:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
05/12/02 |
15,211m |
1:02:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
05/10/02 |
7,955m |
31:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
05/09/02 |
3,857m |
15:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
05/09/02 |
7,556m |
30:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/08/02 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
05/07/02 |
3,833m |
15:00.0 |
1:57.4 |
RowErg |
Lwt |
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|
05/07/02 |
5,000m |
18:56.9 |
1:53.6 |
RowErg |
Lwt |
View workout
|
05/06/02 |
3,830m |
15:00.0 |
1:57.4 |
RowErg |
Lwt |
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|
05/06/02 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
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|
05/05/02 |
5,132m |
20:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
05/05/02 |
15,132m |
1:00:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
05/03/02 |
7,911m |
30:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
05/02/02 |
10,180m |
40:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
05/01/02 |
7,582m |
30:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
04/30/02 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/29/02 |
7,568m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
04/29/02 |
500m |
1:38.8 |
1:38.8 |
RowErg |
Lwt |
View workout
|
04/29/02 |
2,559m |
10:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|