David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/02 |
11,416m |
45:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/07/02 |
510m |
2:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/07/02 |
5,142m |
20:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
04/07/02 |
15,080m |
1:00:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/05/02 |
10,050m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
04/02/02 |
15,379m |
1:00:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
03/31/02 |
7,989m |
30:00.0 |
1:52.6 |
RowErg |
Lwt |
View workout
|
03/26/02 |
5,142m |
20:00.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
03/25/02 |
14,760m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/24/02 |
5,091m |
20:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
03/24/02 |
19,422m |
1:20:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/23/02 |
5,140m |
20:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/22/02 |
10,080m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/21/02 |
14,816m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/20/02 |
7,646m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
03/19/02 |
10,124m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/18/02 |
11,423m |
45:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/17/02 |
21,829m |
1:30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
03/16/02 |
5,166m |
20:00.0 |
1:56.1 |
RowErg |
Lwt |
View workout
|
03/15/02 |
10,122m |
40:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|