David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/02 |
7,693m |
30:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
01/01/02 |
28,204m |
2:00:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
12/31/01 |
11,270m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
12/30/01 |
21,135m |
1:30:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
12/27/01 |
12,314m |
50:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/26/01 |
10,103m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/25/01 |
12,137m |
50:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
12/24/01 |
12,311m |
50:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/23/01 |
19,325m |
1:20:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
12/21/01 |
2,000m |
7:12.5 |
1:48.1 |
RowErg |
Lwt |
View workout
|
12/20/01 |
10,028m |
40:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/19/01 |
10,226m |
40:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
12/18/01 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
12/17/01 |
10,325m |
40:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
12/16/01 |
12,347m |
50:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/16/01 |
6,098m |
25:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
12/15/01 |
5,041m |
20:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
12/13/01 |
14,811m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
12/11/01 |
14,845m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
12/10/01 |
12,509m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|