David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/01 |
21,097m |
1:25:25.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/23/01 |
10,059m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/22/01 |
14,807m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/21/01 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/20/01 |
7,665m |
30:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
11/19/01 |
10,191m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/18/01 |
14,912m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
11/16/01 |
3,991m |
15:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
11/15/01 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/14/01 |
7,652m |
30:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/13/01 |
7,833m |
30:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/12/01 |
10,129m |
40:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/11/01 |
28,717m |
2:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/09/01 |
5,191m |
20:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
11/08/01 |
16,902m |
1:10:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/06/01 |
10,082m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
11/05/01 |
15,918m |
1:05:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
11/04/01 |
25,065m |
1:45:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/02/01 |
3,930m |
15:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
11/01/01 |
10,050m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|