David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/01 |
14,741m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
12/07/01 |
2,000m |
7:11.2 |
1:47.8 |
RowErg |
Lwt |
View workout
|
12/06/01 |
10,068m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
12/05/01 |
15,016m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
12/04/01 |
14,723m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
12/03/01 |
12,436m |
50:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
12/02/01 |
18,299m |
1:15:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
11/29/01 |
11,273m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/28/01 |
10,107m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
11/27/01 |
7,780m |
30:00.0 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/26/01 |
11,276m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/25/01 |
21,097m |
1:25:25.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
11/23/01 |
10,059m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/22/01 |
14,807m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/21/01 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/20/01 |
7,665m |
30:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
11/19/01 |
10,191m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
11/18/01 |
14,912m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
11/16/01 |
3,991m |
15:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
11/15/01 |
7,621m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|