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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David A. Alden

Log

Date Distance Time Pace Comments Action
02/07/02 11,215m 45:00.0 2:00.3 View workout
02/06/02 11,111m 45:00.0 2:01.5 View workout
02/05/02 7,552m 30:00.0 1:59.1 View workout
02/04/02 11,394m 45:00.0 1:58.4 View workout
02/03/02 2,000m 7:09.9 1:47.4

1st place sr lwt

 View workout
02/03/02 2,414m 10:00.0 2:04.2

warm up, talking with Bill P. of C2

 View workout
01/31/02 11,331m 45:00.0 1:59.1 View workout
01/30/02 10,016m 40:00.0 1:59.8 View workout
01/29/02 7,729m 30:00.0 1:56.4 View workout
01/28/02 7,511m 30:00.0 1:59.8 View workout
01/27/02 18,771m 1:20:00.0 2:07.8 View workout
01/24/02 10,083m 40:00.0 1:59.0 View workout
01/23/02 10,070m 40:00.0 1:59.1 View workout
01/22/02 7,734m 30:00.0 1:56.3 View workout
01/21/02 10,082m 40:00.0 1:59.0 View workout
01/20/02 21,586m 1:30:00.0 2:05.0 View workout
01/18/02 5,144m 20:00.0 1:56.6 View workout
01/17/02 10,057m 40:00.0 1:59.3 View workout
01/16/02 7,621m 30:00.0 1:58.0 View workout
01/15/02 7,588m 30:00.0 1:58.6 View workout