David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/02 |
2,557m |
10:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/04/02 |
7,607m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
06/03/02 |
10,091m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
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|
06/02/02 |
19,556m |
1:20:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/31/02 |
10,072m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
05/30/02 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/29/02 |
2,550m |
10:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/29/02 |
9,855m |
40:00.0 |
2:01.7 |
RowErg |
Lwt |
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|
05/28/02 |
3,822m |
15:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
05/28/02 |
11,195m |
45:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
05/27/02 |
12,243m |
50:00.0 |
2:02.5 |
RowErg |
Lwt |
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|
05/24/02 |
10,058m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
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|
05/23/02 |
2,585m |
10:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
05/23/02 |
7,559m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/22/02 |
10,062m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
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|
05/21/02 |
3,854m |
15:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
05/21/02 |
7,701m |
30:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
05/20/02 |
10,161m |
40:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
05/19/02 |
25,260m |
1:45:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/16/02 |
5,050m |
20:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|