David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/02 |
5,110m |
20:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
07/24/02 |
10,078m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/23/02 |
11,131m |
45:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
07/22/02 |
12,336m |
50:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
07/21/02 |
15,801m |
1:05:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/19/02 |
10,076m |
40:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/17/02 |
10,800m |
45:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
07/15/02 |
2,564m |
10:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
07/15/02 |
7,506m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
07/14/02 |
25,039m |
1:45:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/12/02 |
10,098m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/11/02 |
11,339m |
45:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/10/02 |
3,828m |
15:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
07/10/02 |
8,068m |
32:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/09/02 |
11,348m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/08/02 |
11,331m |
45:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
07/07/02 |
3,771m |
15:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/07/02 |
14,505m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
07/05/02 |
12,170m |
50:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/04/02 |
10,046m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|