David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/02 |
12,620m |
50:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/24/02 |
11,349m |
45:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/23/02 |
21,937m |
1:30:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
06/21/02 |
10,171m |
40:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
06/20/02 |
11,409m |
45:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
06/19/02 |
7,596m |
30:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/18/02 |
15,318m |
1:00:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/17/02 |
10,089m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
06/16/02 |
24,236m |
1:40:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/14/02 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
06/13/02 |
12,619m |
50:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
06/12/02 |
10,049m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
06/11/02 |
10,074m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/10/02 |
14,960m |
1:00:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
06/09/02 |
770m |
3:02.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
06/09/02 |
21,097m |
1:26:58.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/07/02 |
7,765m |
30:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
06/06/02 |
5,160m |
20:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
06/06/02 |
10,140m |
40:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
06/05/02 |
10,088m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|