David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/02 |
7,565m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/12/02 |
7,559m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
11/11/02 |
21,924m |
1:30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
11/10/02 |
20,227m |
1:25:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/07/02 |
10,061m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/06/02 |
10,099m |
40:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
11/05/02 |
10,086m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/04/02 |
13,184m |
53:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/03/02 |
28,857m |
2:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/01/02 |
3,940m |
15:00.0 |
1:54.2 |
RowErg |
Lwt |
View workout
|
10/30/02 |
7,574m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/29/02 |
10,072m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/28/02 |
15,475m |
1:03:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/27/02 |
5,078m |
20:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/27/02 |
16,838m |
1:10:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
10/25/02 |
7,678m |
30:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/24/02 |
10,921m |
45:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/23/02 |
14,470m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/22/02 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
10/21/02 |
12,513m |
50:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|