David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/02 |
21,600m |
1:30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/27/02 |
5,194m |
20:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
09/26/02 |
11,686m |
46:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
09/25/02 |
10,038m |
40:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/24/02 |
14,666m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/23/02 |
12,514m |
50:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/20/02 |
6,000m |
23:05.9 |
1:55.4 |
RowErg |
Lwt |
View workout
|
09/19/02 |
11,026m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
09/18/02 |
11,031m |
45:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/17/02 |
18,037m |
1:15:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/15/02 |
9,061m |
36:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
09/13/02 |
10,067m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/12/02 |
7,523m |
30:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
09/11/02 |
2,432m |
9:11.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
09/11/02 |
10,059m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/10/02 |
10,059m |
40:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
09/09/02 |
16,734m |
1:10:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/06/02 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/05/02 |
2,620m |
10:00.0 |
1:54.5 |
RowErg |
Lwt |
View workout
|
09/04/02 |
7,644m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|