David A. Alden

Log

Date Distance Time Pace Comments Action
09/30/02 21,600m 1:30:00.0 2:05.0 View workout
09/27/02 5,194m 20:00.0 1:55.5 View workout
09/26/02 11,686m 46:00.0 1:58.0 View workout
09/25/02 10,038m 40:00.0 1:59.5 View workout
09/24/02 14,666m 1:00:00.0 2:02.7 View workout
09/23/02 12,514m 50:00.0 1:59.8 View workout
09/20/02 6,000m 23:05.9 1:55.4 View workout
09/19/02 11,026m 45:00.0 2:02.4 View workout
09/18/02 11,031m 45:00.0 2:02.3 View workout
09/17/02 18,037m 1:15:00.0 2:04.7 View workout
09/15/02 9,061m 36:00.0 1:59.1 View workout
09/13/02 10,067m 40:00.0 1:59.2 View workout
09/12/02 7,523m 30:00.0 1:59.6 View workout
09/11/02 2,432m 9:11.0 1:53.2 View workout
09/11/02 10,059m 40:00.0 1:59.2 View workout
09/10/02 10,059m 40:00.0 1:59.2 View workout
09/09/02 16,734m 1:10:00.0 2:05.4 View workout
09/06/02 7,735m 30:00.0 1:56.3 View workout
09/05/02 2,620m 10:00.0 1:54.5 View workout
09/04/02 7,644m 30:00.0 1:57.7 View workout