David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/02 |
22,967m |
1:35:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
10/18/02 |
5,289m |
20:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
10/17/02 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Lwt |
View workout
|
10/17/02 |
10,189m |
40:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
10/16/02 |
10,107m |
40:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|
10/15/02 |
12,585m |
50:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/14/02 |
10,087m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/13/02 |
23,816m |
1:40:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/11/02 |
5,000m |
19:14.8 |
1:55.4 |
RowErg |
Lwt |
View workout
|
10/10/02 |
10,069m |
40:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
10/09/02 |
3,826m |
15:00.0 |
1:57.6 |
RowErg |
Lwt |
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|
10/09/02 |
5,061m |
20:00.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
10/08/02 |
14,786m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/07/02 |
11,135m |
45:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
10/06/02 |
28,407m |
2:00:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/04/02 |
7,738m |
30:00.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
10/03/02 |
1,000m |
3:38.3 |
1:49.1 |
RowErg |
Lwt |
View workout
|
10/03/02 |
7,706m |
30:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/02/02 |
15,691m |
1:05:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/01/02 |
17,990m |
1:15:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|