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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
01/08/03 7,324m 30:00.0 2:02.8 View workout
01/07/03 10,003m 40:00.0 1:59.9 View workout
01/06/03 9,828m 40:00.0 2:02.1 View workout
01/05/03 21,472m 1:30:00.0 2:05.7 View workout
01/02/03 12,007m 50:00.0 2:04.9 View workout
01/01/03 18,342m 1:20:00.0 2:10.8 View workout
12/31/02 10,402m 45:00.0 2:09.7 View workout
12/30/02 11,401m 50:00.0 2:11.5 View workout
12/29/02 20,492m 1:30:00.0 2:11.7 View workout
12/27/02 5,009m 21:00.0 2:05.7 View workout
12/26/02 9,789m 45:00.0 2:17.9 View workout
12/25/02 20,959m 1:40:00.0 2:23.1 View workout
12/23/02 12,779m 1:00:00.0 2:20.8 View workout
12/22/02 19,389m 1:30:00.0 2:19.2 View workout
12/21/02 6,573m 30:00.0 2:16.9 View workout
12/19/02 12,819m 1:00:00.0 2:20.4 View workout
12/18/02 13,411m 1:05:00.0 2:25.4 View workout
12/17/02 12,020m 1:00:00.0 2:29.7 View workout
12/16/02 19,821m 1:40:00.0 2:31.3 View workout
12/10/02 7,605m 30:00.0 1:58.3 View workout