David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/03 |
21,836m |
1:30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/21/03 |
5,130m |
20:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
02/20/03 |
12,229m |
50:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
02/19/03 |
11,310m |
45:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
02/18/03 |
3,811m |
15:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
02/18/03 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
02/17/03 |
7,571m |
30:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
02/16/03 |
28,379m |
2:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
02/14/03 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
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|
02/13/03 |
7,583m |
30:00.0 |
1:58.6 |
RowErg |
Lwt |
View workout
|
02/11/03 |
14,650m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/10/03 |
7,604m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
02/09/03 |
21,855m |
1:30:00.0 |
2:03.5 |
RowErg |
Lwt |
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|
02/07/03 |
3,956m |
15:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
02/06/03 |
10,013m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
02/05/03 |
10,155m |
40:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
02/04/03 |
10,090m |
40:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
02/03/03 |
7,603m |
30:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
02/02/03 |
22,029m |
1:30:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/31/03 |
3,922m |
15:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|