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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
04/13/03 16,407m 1:10:00.0 2:07.9 View workout
04/10/03 12,099m 50:00.0 2:03.9 View workout
04/09/03 7,551m 30:00.0 1:59.1 View workout
04/08/03 10,049m 40:00.0 1:59.4 View workout
04/07/03 10,123m 40:00.0 1:58.5 View workout
04/06/03 24,024m 1:40:00.0 2:04.8 View workout
04/04/03 5,188m 20:00.0 1:55.6 View workout
04/03/03 11,088m 45:00.0 2:01.7 View workout
04/02/03 10,058m 40:00.0 1:59.3 View workout
04/01/03 12,503m 50:00.0 1:59.9 View workout
03/31/03 10,001m 40:00.0 1:59.9 View workout
03/30/03 21,517m 1:30:00.0 2:05.4 View workout
03/28/03 10,093m 40:00.0 1:58.8 View workout
03/27/03 14,768m 1:00:00.0 2:01.8 View workout
03/26/03 10,069m 40:00.0 1:59.1 View workout
03/25/03 14,490m 1:00:00.0 2:04.2 View workout
03/24/03 10,014m 40:00.0 1:59.8 View workout
03/23/03 24,076m 1:42:00.0 2:07.0 View workout
03/21/03 8,554m 34:00.0 1:59.2 View workout
03/20/03 12,170m 50:00.0 2:03.2 View workout