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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
07/06/03 21,097m 1:25:28.0 2:01.5 View workout
07/04/03 7,575m 30:00.0 1:58.8 View workout
07/03/03 14,851m 1:00:00.0 2:01.2 View workout
07/01/03 10,051m 40:00.0 1:59.3 View workout
06/30/03 7,635m 30:00.0 1:57.8 View workout
06/29/03 14,707m 1:00:00.0 2:02.3 View workout
06/27/03 7,639m 30:00.0 1:57.8 View workout
06/26/03 7,697m 30:00.0 1:56.9 View workout
06/25/03 10,137m 40:00.0 1:58.3 View workout
06/24/03 500m 1:42.0 1:42.0 View workout
06/24/03 7,713m 30:00.0 1:56.6 View workout
06/23/03 8,119m 32:00.0 1:58.2 View workout
06/22/03 893m 3:34.0 1:59.8 View workout
06/22/03 21,097m 1:26:26.0 2:02.9 View workout
06/20/03 7,693m 30:00.0 1:56.9 View workout
06/19/03 9,078m 36:00.0 1:58.9 View workout
06/18/03 14,700m 1:00:00.0 2:02.4 View workout
06/17/03 7,630m 30:00.0 1:57.9 View workout
06/16/03 14,888m 1:00:00.0 2:00.9 View workout
06/15/03 19,009m 1:20:00.0 2:06.2 View workout