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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
05/11/03 14,554m 1:00:00.0 2:03.6 View workout
05/09/03 10,061m 40:00.0 1:59.2 View workout
05/08/03 692m 2:46.0 1:59.9 View workout
05/08/03 21,097m 1:27:14.0 2:04.0 View workout
05/06/03 21,565m 1:30:00.0 2:05.2 View workout
05/02/03 5,154m 20:00.0 1:56.4 View workout
05/01/03 10,072m 40:00.0 1:59.1 View workout
04/30/03 21,097m 1:31:01.0 2:09.4 View workout
04/29/03 7,610m 30:00.0 1:58.2 View workout
04/28/03 10,040m 40:00.0 1:59.5 View workout
04/27/03 13,117m 54:00.0 2:03.5 View workout
04/27/03 10,966m 46:00.0 2:05.8 View workout
04/25/03 10,061m 40:00.0 1:59.2 View workout
04/21/03 12,315m 50:00.0 2:01.8 View workout
04/20/03 7,420m 30:48.5 2:04.5 View workout
04/20/03 21,097m 1:29:11.5 2:06.8 View workout
04/16/03 542m 2:00.0 1:50.7 View workout
04/16/03 11,264m 45:00.0 1:59.8 View workout
04/15/03 14,371m 1:00:00.0 2:05.2 View workout
04/14/03 7,564m 30:00.0 1:58.9 View workout