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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
01/30/03 10,077m 40:00.0 1:59.0 View workout
01/29/03 15,135m 1:00:00.0 1:58.9 View workout
01/28/03 7,541m 30:00.0 1:59.3 View workout
01/27/03 7,548m 30:00.0 1:59.2 View workout
01/26/03 19,378m 1:20:00.0 2:03.8 View workout
01/26/03 2,000m 7:14.6 1:48.6 View workout
01/26/03 1,234m 5:00.0 2:01.5 View workout
01/23/03 10,135m 40:00.0 1:58.4 View workout
01/22/03 10,052m 40:00.0 1:59.3 View workout
01/21/03 7,707m 30:00.0 1:56.7 View workout
01/20/03 7,701m 30:00.0 1:56.8 View workout
01/19/03 21,507m 1:30:00.0 2:05.5 View workout
01/16/03 14,485m 1:00:00.0 2:04.2 View workout
01/15/03 10,055m 40:00.0 1:59.3 View workout
01/14/03 10,005m 40:00.0 1:59.9 View workout
01/13/03 9,973m 40:00.0 2:00.3 View workout
01/12/03 19,079m 1:20:00.0 2:05.7 View workout
01/09/03 14,703m 1:00:00.0 2:02.4 View workout
01/08/03 7,324m 30:00.0 2:02.8 View workout
01/07/03 10,003m 40:00.0 1:59.9 View workout