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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
12/09/02 7,559m 30:00.0 1:59.0 View workout
12/08/02 25,299m 1:45:00.0 2:04.5 View workout
12/05/02 7,557m 30:00.0 1:59.0 View workout
12/04/02 14,627m 1:00:00.0 2:03.0 View workout
12/03/02 7,581m 30:00.0 1:58.7 View workout
12/02/02 10,059m 40:00.0 1:59.2 View workout
12/01/02 21,659m 1:30:00.0 2:04.6 View workout
11/29/02 21,097m 1:23:47.5 1:59.1 View workout
11/27/02 7,599m 30:00.0 1:58.4 View workout
11/26/02 7,585m 30:00.0 1:58.6 View workout
11/25/02 14,727m 1:00:00.0 2:02.2 View workout
11/24/02 23,659m 1:40:00.0 2:06.8 View workout
11/21/02 7,600m 30:00.0 1:58.4 View workout
11/20/02 7,600m 30:00.0 1:58.4 View workout
11/19/02 7,580m 30:00.0 1:58.7 View workout
11/18/02 7,548m 30:00.0 1:59.2 View workout
11/17/02 3,799m 15:00.0 1:58.4 View workout
11/17/02 15,685m 1:05:00.0 2:04.3 View workout
11/15/02 2,600m 10:00.0 1:55.3 View workout
11/14/02 7,581m 30:00.0 1:58.7 View workout