David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/18 |
11,086m |
45:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/04/18 |
18,106m |
1:15:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
07/03/18 |
12,478m |
50:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
07/02/18 |
12,337m |
50:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
06/29/18 |
12,500m |
50:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
06/28/18 |
11,168m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/27/18 |
11,256m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/26/18 |
14,914m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
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|
06/25/18 |
11,121m |
45:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
06/24/18 |
16,841m |
1:10:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
06/22/18 |
11,173m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/21/18 |
22,047m |
1:30:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
06/20/18 |
11,162m |
45:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
06/19/18 |
14,951m |
1:00:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
06/18/18 |
12,433m |
50:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
06/17/18 |
26,451m |
1:50:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
06/15/18 |
17,311m |
1:10:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
06/14/18 |
11,270m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/13/18 |
17,167m |
1:10:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
06/12/18 |
12,357m |
50:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|