David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/18 |
14,527m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/10/18 |
10,911m |
45:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/08/18 |
18,573m |
1:15:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
06/07/18 |
11,192m |
45:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
06/06/18 |
11,130m |
45:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
06/05/18 |
14,925m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
06/04/18 |
11,222m |
45:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
06/03/18 |
21,954m |
1:30:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
06/01/18 |
17,434m |
1:10:00.0 |
2:00.4 |
RowErg |
Lwt |
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|
05/31/18 |
5,065m |
20:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
05/31/18 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/30/18 |
11,192m |
45:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/29/18 |
16,077m |
1:05:00.0 |
2:01.2 |
RowErg |
Lwt |
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|
05/28/18 |
12,318m |
50:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
05/27/18 |
21,969m |
1:30:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
05/25/18 |
5,101m |
20:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/24/18 |
14,838m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
05/23/18 |
13,594m |
55:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
05/22/18 |
11,114m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/18/18 |
8,843m |
35:00.0 |
1:58.7 |
RowErg |
Lwt |
View workout
|