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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
12/19/17 17,318m 1:10:00.0 2:01.2 View workout
12/18/17 12,472m 50:00.0 2:00.2 View workout
12/17/17 29,272m 2:00:00.0 2:02.9 View workout
12/15/17 7,654m 30:00.0 1:57.5 View workout
12/14/17 22,142m 1:30:00.0 2:01.9 View workout
12/13/17 11,216m 45:00.0 2:00.3 View workout
12/12/17 16,108m 1:05:00.0 2:01.0 View workout
12/11/17 12,341m 50:00.0 2:01.5 View workout
12/10/17 15,716m 1:05:00.0 2:04.0 View workout
12/08/17 11,305m 45:00.0 1:59.4 View workout
12/07/17 14,991m 1:00:00.0 2:00.0 View workout
12/06/17 12,498m 50:00.0 2:00.0 View workout
12/05/17 14,910m 1:00:00.0 2:00.7 View workout
12/04/17 11,182m 45:00.0 2:00.7 View workout
12/03/17 25,468m 1:45:00.0 2:03.6 View workout
12/01/17 8,898m 35:00.0 1:58.0 View workout
11/30/17 12,468m 50:00.0 2:00.3 View workout
11/29/17 14,926m 1:00:00.0 2:00.5 View workout
11/28/17 11,198m 45:00.0 2:00.5 View workout
11/27/17 11,266m 45:00.0 1:59.8 View workout