David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/18 |
14,791m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
04/19/18 |
11,200m |
45:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
04/18/18 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/17/18 |
11,254m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/16/18 |
14,841m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/15/18 |
22,010m |
1:30:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
04/13/18 |
11,258m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
04/11/18 |
14,914m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/10/18 |
13,673m |
55:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/09/18 |
14,813m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/08/18 |
21,930m |
1:30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
04/05/18 |
11,141m |
45:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/04/18 |
8,808m |
35:00.0 |
1:59.2 |
RowErg |
Lwt |
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|
04/03/18 |
12,431m |
50:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/02/18 |
14,863m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/30/18 |
10,007m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/29/18 |
11,199m |
45:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
03/28/18 |
11,194m |
45:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
03/27/18 |
14,830m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/26/18 |
11,145m |
45:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|