David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/18 |
21,700m |
1:30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/23/18 |
11,126m |
45:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/22/18 |
11,274m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/21/18 |
17,368m |
1:10:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/20/18 |
16,112m |
1:05:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/19/18 |
14,825m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/18/18 |
21,840m |
1:30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
03/16/18 |
14,941m |
1:00:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
03/15/18 |
14,875m |
1:00:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/14/18 |
11,253m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/13/18 |
14,961m |
1:00:00.0 |
2:00.3 |
RowErg |
Lwt |
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|
03/12/18 |
14,820m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
03/11/18 |
25,485m |
1:45:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
03/09/18 |
14,901m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/08/18 |
14,842m |
1:00:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/07/18 |
14,779m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/06/18 |
14,805m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/05/18 |
14,756m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/04/18 |
25,029m |
1:45:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/02/18 |
11,076m |
45:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|