David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/18 |
18,035m |
1:15:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
02/27/18 |
11,844m |
50:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/26/18 |
14,207m |
1:00:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/25/18 |
21,303m |
1:30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
02/23/18 |
9,522m |
40:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
02/22/18 |
11,915m |
50:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/21/18 |
14,260m |
1:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
02/20/18 |
14,420m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/19/18 |
12,218m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
02/18/18 |
28,671m |
2:00:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
02/15/18 |
14,725m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/13/18 |
12,335m |
50:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
02/12/18 |
14,655m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
02/11/18 |
14,341m |
1:00:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
01/16/18 |
10,771m |
45:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/15/18 |
15,628m |
1:05:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
01/12/18 |
15,104m |
1:00:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/11/18 |
17,353m |
1:10:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
01/10/18 |
21,876m |
1:30:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/09/18 |
17,432m |
1:10:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|