David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/17 |
11,276m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
11/20/17 |
11,129m |
45:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/19/17 |
28,919m |
2:00:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
11/17/17 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
11/16/17 |
19,639m |
1:20:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
11/15/17 |
10,015m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/14/17 |
11,263m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
11/13/17 |
11,109m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
11/12/17 |
24,292m |
1:40:00.0 |
2:03.4 |
RowErg |
Lwt |
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|
11/10/17 |
8,790m |
35:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
11/09/17 |
11,182m |
45:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
11/08/17 |
14,906m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
11/07/17 |
11,177m |
45:00.0 |
2:00.7 |
RowErg |
Lwt |
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|
11/06/17 |
11,126m |
45:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
11/05/17 |
21,592m |
1:30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
11/03/17 |
14,760m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
11/02/17 |
11,164m |
45:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
11/01/17 |
11,209m |
45:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
10/31/17 |
11,124m |
45:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/30/17 |
11,106m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|