David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/17 |
22,843m |
1:35:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
10/27/17 |
18,508m |
1:15:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/26/17 |
10,006m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/25/17 |
14,810m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/24/17 |
11,268m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
10/23/17 |
14,808m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/22/17 |
21,597m |
1:30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/20/17 |
14,859m |
1:00:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
10/19/17 |
11,302m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
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|
10/18/17 |
12,447m |
50:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
10/17/17 |
12,451m |
50:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
10/16/17 |
10,004m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/15/17 |
25,287m |
1:45:00.0 |
2:04.5 |
RowErg |
Lwt |
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|
10/11/17 |
14,987m |
1:00:00.0 |
2:00.1 |
RowErg |
Lwt |
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|
10/10/17 |
12,328m |
50:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/09/17 |
12,406m |
50:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
10/08/17 |
21,696m |
1:30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/04/17 |
11,252m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/03/17 |
12,418m |
50:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
10/02/17 |
11,231m |
45:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|