David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/17 |
21,863m |
1:30:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/29/17 |
10,050m |
40:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
09/28/17 |
11,056m |
45:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/27/17 |
14,742m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/26/17 |
12,430m |
50:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
09/25/17 |
21,812m |
1:30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/20/17 |
10,006m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/19/17 |
11,256m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/18/17 |
18,336m |
1:15:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/17/17 |
25,260m |
1:45:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/15/17 |
22,186m |
1:30:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
09/14/17 |
15,010m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/13/17 |
8,760m |
35:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/12/17 |
13,555m |
55:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
09/11/17 |
14,828m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
09/08/17 |
23,318m |
1:35:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
09/07/17 |
14,884m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
09/06/17 |
12,339m |
50:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
09/05/17 |
11,167m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
09/04/17 |
21,811m |
1:30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|