David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/15/17 |
14,885m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
06/14/17 |
11,256m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/13/17 |
11,256m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/12/17 |
11,277m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/11/17 |
21,699m |
1:30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/09/17 |
14,900m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
06/08/17 |
11,252m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
06/07/17 |
10,012m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
06/06/17 |
7,563m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/05/17 |
11,221m |
45:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
06/04/17 |
21,583m |
1:30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
06/02/17 |
14,896m |
1:00:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
05/30/17 |
11,264m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/29/17 |
11,180m |
45:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/28/17 |
21,924m |
1:30:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
05/26/17 |
11,272m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
05/25/17 |
11,300m |
45:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/24/17 |
10,012m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/23/17 |
14,985m |
1:00:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
05/22/17 |
10,010m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|