David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/17 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/01/17 |
29,236m |
2:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/31/17 |
12,504m |
50:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/30/17 |
16,079m |
1:05:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
08/29/17 |
17,241m |
1:10:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/28/17 |
11,214m |
45:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/27/17 |
21,731m |
1:30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/25/17 |
10,054m |
40:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/24/17 |
11,258m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/23/17 |
12,326m |
50:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
08/22/17 |
18,478m |
1:15:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/20/17 |
7,558m |
30:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/18/17 |
15,025m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/17/17 |
14,914m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/16/17 |
16,026m |
1:05:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
08/15/17 |
14,750m |
1:00:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
08/14/17 |
14,666m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
08/13/17 |
21,967m |
1:30:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/11/17 |
22,227m |
1:30:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/10/17 |
11,150m |
45:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|