David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/17/18 |
11,229m |
45:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
05/16/18 |
11,256m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/15/18 |
12,453m |
50:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
05/14/18 |
16,041m |
1:05:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/13/18 |
21,658m |
1:30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/11/18 |
17,346m |
1:10:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
05/10/18 |
14,974m |
1:00:00.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
05/09/18 |
14,917m |
1:00:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/08/18 |
11,185m |
45:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
05/07/18 |
11,108m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/04/18 |
11,254m |
45:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/03/18 |
21,097m |
1:24:17.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/02/18 |
15,009m |
1:00:00.0 |
1:59.9 |
RowErg |
Lwt |
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|
05/01/18 |
11,111m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/30/18 |
14,835m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/29/18 |
25,408m |
1:45:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
04/27/18 |
17,333m |
1:10:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
04/26/18 |
8,808m |
35:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
04/25/18 |
11,170m |
45:00.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
04/24/18 |
14,813m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|