David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/18 |
18,389m |
1:15:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/23/18 |
11,115m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/22/18 |
14,706m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/21/18 |
11,105m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
08/20/18 |
11,090m |
45:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
08/19/18 |
17,074m |
1:10:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/17/18 |
14,518m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/16/18 |
18,083m |
1:15:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/15/18 |
12,217m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
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|
08/13/18 |
11,123m |
45:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/12/18 |
7,411m |
30:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/12/18 |
10,888m |
45:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/10/18 |
18,324m |
1:15:00.0 |
2:02.7 |
RowErg |
Lwt |
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|
08/09/18 |
3,769m |
15:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
08/09/18 |
7,436m |
30:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/08/18 |
14,695m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/07/18 |
11,118m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
08/06/18 |
11,111m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
08/05/18 |
28,765m |
2:00:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
08/03/18 |
14,797m |
1:00:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|