David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/18 |
14,656m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/04/18 |
14,607m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/03/18 |
12,211m |
50:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/02/18 |
32,958m |
2:20:00.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/30/18 |
8,754m |
35:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/29/18 |
14,562m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/28/18 |
14,450m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/27/18 |
14,360m |
1:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
11/26/18 |
14,223m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
11/25/18 |
28,136m |
2:00:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/23/18 |
14,323m |
1:00:00.0 |
2:05.6 |
RowErg |
Lwt |
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|
11/22/18 |
17,791m |
1:15:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/16/18 |
14,170m |
1:00:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
11/14/18 |
10,712m |
45:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/11/18 |
14,093m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/28/18 |
10,891m |
45:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
10/26/18 |
12,205m |
50:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/25/18 |
11,095m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/24/18 |
18,256m |
1:15:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/23/18 |
14,664m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|