David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/19 |
12,287m |
50:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/19/19 |
14,905m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
02/18/19 |
12,355m |
50:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/17/19 |
25,061m |
1:45:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
02/15/19 |
11,270m |
45:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/14/19 |
14,641m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
02/13/19 |
15,981m |
1:05:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/12/19 |
14,727m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/11/19 |
14,593m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
02/10/19 |
25,263m |
1:45:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
02/08/19 |
11,344m |
45:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
02/07/19 |
14,727m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/06/19 |
12,436m |
50:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
02/05/19 |
14,692m |
1:00:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
02/04/19 |
12,388m |
50:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
02/03/19 |
33,151m |
2:20:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/31/19 |
14,730m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
01/30/19 |
11,067m |
45:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/29/19 |
11,267m |
45:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
01/28/19 |
15,770m |
1:05:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|