David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/19 |
21,599m |
1:30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
04/05/19 |
12,337m |
50:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/04/19 |
11,186m |
45:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
04/03/19 |
14,815m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
04/02/19 |
14,775m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
04/01/19 |
14,770m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/31/19 |
24,046m |
1:40:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
03/29/19 |
12,360m |
50:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/28/19 |
14,839m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/27/19 |
14,705m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
03/26/19 |
11,042m |
45:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/25/19 |
14,823m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/24/19 |
22,960m |
1:35:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/22/19 |
14,885m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/21/19 |
16,091m |
1:05:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/20/19 |
5,069m |
20:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/19/19 |
14,907m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/18/19 |
14,725m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/17/19 |
23,853m |
1:40:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
03/15/19 |
14,776m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|