David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/19 |
17,986m |
1:15:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
01/25/19 |
7,516m |
30:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
01/21/19 |
14,627m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
01/20/19 |
11,024m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/18/19 |
12,178m |
50:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
01/16/19 |
14,772m |
1:00:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/15/19 |
13,593m |
55:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/14/19 |
18,225m |
1:15:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/13/19 |
28,737m |
2:00:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/11/19 |
7,638m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
01/10/19 |
14,639m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/09/19 |
18,201m |
1:15:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/08/19 |
14,641m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
01/07/19 |
14,566m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
01/06/19 |
30,933m |
2:10:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
01/04/19 |
11,059m |
45:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
01/02/19 |
14,710m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/01/19 |
21,449m |
1:30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/31/18 |
24,080m |
1:40:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
12/30/18 |
21,551m |
1:30:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|