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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
09/28/18 11,110m 45:00.0 2:01.5 View workout
09/27/18 11,150m 45:00.0 2:01.0 View workout
09/26/18 18,006m 1:15:00.0 2:04.9 View workout
09/21/18 11,209m 45:00.0 2:00.4 View workout
09/20/18 15,684m 1:05:00.0 2:04.3 View workout
09/18/18 5,048m 20:00.0 1:58.8 View workout
09/17/18 18,090m 1:15:00.0 2:04.3 View workout
09/16/18 14,577m 1:00:00.0 2:03.4 View workout
09/14/18 12,389m 50:00.0 2:01.0 View workout
09/13/18 18,269m 1:15:00.0 2:03.1 View workout
09/09/18 25,162m 1:45:00.0 2:05.1 View workout
09/07/18 11,232m 45:00.0 2:00.1 View workout
09/06/18 19,358m 1:20:00.0 2:03.9 View workout
09/05/18 14,602m 1:00:00.0 2:03.2 View workout
09/04/18 19,312m 1:20:00.0 2:04.2 View workout
09/03/18 8,451m 35:00.0 2:04.2 View workout
08/31/18 17,074m 1:10:00.0 2:02.9 View workout
08/30/18 14,654m 1:00:00.0 2:02.8 View workout
08/29/18 12,185m 50:00.0 2:03.1 View workout
08/28/18 14,621m 1:00:00.0 2:03.1 View workout