David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/19 |
14,707m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/13/19 |
14,756m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
03/13/19 |
3,623m |
15:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/12/19 |
12,262m |
50:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/11/19 |
14,663m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/10/19 |
22,709m |
1:35:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/08/19 |
15,592m |
1:03:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/07/19 |
14,309m |
57:43.5 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/06/19 |
14,832m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
03/05/19 |
16,053m |
1:05:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/04/19 |
15,868m |
1:05:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/03/19 |
28,497m |
2:00:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
03/01/19 |
11,207m |
45:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
02/28/19 |
14,879m |
1:00:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
02/27/19 |
14,911m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
02/26/19 |
14,712m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/25/19 |
14,826m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
02/24/19 |
22,643m |
1:35:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/22/19 |
15,028m |
1:00:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
02/21/19 |
14,811m |
1:00:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|