David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/27/19 |
31,731m |
2:15:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
05/26/19 |
21,653m |
1:30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/24/19 |
11,107m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/23/19 |
14,756m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
05/22/19 |
11,111m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/21/19 |
11,050m |
45:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/20/19 |
11,015m |
45:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
05/19/19 |
25,008m |
1:45:00.0 |
2:05.9 |
RowErg |
Lwt |
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|
05/17/19 |
11,031m |
45:00.0 |
2:02.3 |
RowErg |
Lwt |
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|
05/16/19 |
11,111m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
05/15/19 |
12,348m |
50:00.0 |
2:01.4 |
RowErg |
Lwt |
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|
05/14/19 |
12,484m |
50:00.0 |
2:00.1 |
RowErg |
Lwt |
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|
05/13/19 |
12,335m |
50:00.0 |
2:01.6 |
RowErg |
Lwt |
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|
05/12/19 |
21,578m |
1:30:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
05/10/19 |
7,646m |
30:00.0 |
1:57.7 |
RowErg |
Lwt |
View workout
|
05/09/19 |
14,908m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/08/19 |
11,203m |
45:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
05/07/19 |
15,233m |
1:02:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/06/19 |
21,097m |
1:27:40.5 |
2:04.6 |
RowErg |
Lwt |
View workout
|
05/03/19 |
11,250m |
45:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|