David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/18 |
11,107m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/21/18 |
21,559m |
1:30:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/19/18 |
14,622m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/18/18 |
11,057m |
45:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
10/17/18 |
11,112m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/16/18 |
11,084m |
45:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
10/15/18 |
10,932m |
45:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/14/18 |
21,564m |
1:30:00.0 |
2:05.2 |
RowErg |
Lwt |
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|
10/12/18 |
11,199m |
45:00.0 |
2:00.5 |
RowErg |
Lwt |
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|
10/11/18 |
14,653m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
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|
10/10/18 |
11,100m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
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|
10/09/18 |
11,085m |
45:00.0 |
2:01.7 |
RowErg |
Lwt |
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|
10/08/18 |
11,075m |
45:00.0 |
2:01.8 |
RowErg |
Lwt |
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|
10/07/18 |
21,729m |
1:30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/05/18 |
7,503m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/04/18 |
14,472m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/03/18 |
14,426m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/30/18 |
25,360m |
1:45:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/28/18 |
11,110m |
45:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
09/27/18 |
11,150m |
45:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|